Savory Frittata

This savory frittata combines fresh vegetables and spices for a flavorful, hearty brunch option that's perfect for any occasion. Its fluffy texture and vibrant colors will make it a delightful centerpiece on your table.

Ingredients

• large eggs - 4
• milk - 30 ml
• olive oil - 1 tablespoon
• red bell pepper - 1/2, diced
• spinach - 50 grams, fresh
• feta cheese - 50 grams, crumbled
• garlic - 1 clove, minced
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• fresh parsley - 1 tablespoon, chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a medium, oven-safe skillet over medium heat.
4. Add the garlic and diced red bell pepper to the skillet, sautéing for about 3-4 minutes until softened.
5. Stir in the fresh spinach and cook until wilted, about 1-2 minutes.
6. Pour the egg mixture over the vegetables in the skillet and gently stir to combine.
7. Sprinkle the crumbled feta cheese and chopped parsley on top.
8. Cook on the stove for about 2-3 minutes until the edges begin to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the center is set and slightly puffed.
10. Remove from the oven, let cool for a minute, and slice into wedges to serve.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 370 mg
• Total Fat: 24 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle health and repair.
• Rich in vitamins A and C from spinach and bell pepper, promoting immune function.

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