Savory Dutch Baby

This Savory Dutch Baby is a high-protein twist on the classic, featuring a fluffy pancake-like base topped with sautéed vegetables and cheese. It's a perfect brunch dish that combines convenience and flavor, making it ideal for any occasion.

Ingredients

• large eggs - 4
• milk - 120 ml
• all-purpose flour - 60 g
• grated Parmesan cheese - 30 g
• cooked and crumbled turkey sausage - 100 g
• spinach - 30 g
• cherry tomatoes - 100 g
• olive oil - 1 tablespoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 220°C (425°F).
2. In a bowl, whisk together the eggs, milk, flour, Parmesan cheese, salt, and black pepper until smooth.
3. In a large oven-safe skillet, heat the olive oil over medium heat. Add the cooked turkey sausage and sauté for 2-3 minutes until heated through.
4. Add the spinach and cherry tomatoes to the skillet, cooking for an additional 2-3 minutes until the spinach is wilted.
5. Pour the batter over the sausage and vegetables in the skillet, spreading it evenly.
6. Transfer the skillet to the preheated oven and bake for 20 minutes, or until the Dutch baby is puffed and golden brown.
7. Remove from the oven and let it cool for a minute before slicing and serving.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 22 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 320 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• High in protein, which helps in muscle repair and growth.
• Contains vitamins and minerals from vegetables, supporting overall health.

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