Savory Crepes with Spinach

Savory Crepes with Spinach are deliciously thin pancakes filled with a flavorful spinach and cheese mixture, perfect for a hearty brunch. This Halal dish combines wholesome ingredients to create a nutritious and satisfying meal.

Ingredients

• all-purpose flour - 1 cup (120g)
• milk - 1 cup (240ml)
• eggs - 2 large
• salt - 1/4 teaspoon
• butter - 2 tablespoons (30g), melted
• fresh spinach - 2 cups (60g), chopped
• feta cheese - 1/2 cup (75g), crumbled
• garlic - 2 cloves, minced
• olive oil - 1 tablespoon
• black pepper - to taste

Steps

1. In a mixing bowl, whisk together the flour, milk, eggs, and salt until smooth. Stir in the melted butter and let the batter rest for 10 minutes.
2. Heat a non-stick skillet over medium heat and add a small amount of butter or oil.
3. Pour about 1/4 cup of the batter into the skillet, tilting the pan to spread it evenly. Cook for 1-2 minutes until the edges start to lift, then flip and cook for another minute. Repeat with the remaining batter, stacking the crepes on a plate.
4. In another pan, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
5. Add the chopped spinach to the pan and cook until wilted, about 2-3 minutes. Remove from heat and stir in the crumbled feta cheese and black pepper.
6. To assemble, place a generous spoonful of the spinach and cheese mixture on one half of a crepe. Fold over the other half and serve immediately.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 7 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from spinach, supporting immune function.
• High in protein due to the addition of eggs and feta cheese, aiding in muscle repair.

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