Savory Crepes with Cheese

Savory crepes filled with a delightful blend of cheeses create a satisfying breakfast that is both comforting and indulgent. Perfectly paired with herbs and spices, these crepes make for an elegant start to your day.

Ingredients

• all-purpose flour - 100 grams
• milk - 250 milliliters
• eggs - 2 large
• salt - 1/4 teaspoon
• olive oil - 1 tablespoon
• cheddar cheese - 50 grams, grated
• mozzarella cheese - 50 grams, grated
• cream cheese - 50 grams, softened
• fresh parsley - 2 tablespoons, chopped
• black pepper - to taste

Steps

1. In a mixing bowl, whisk together the flour, milk, eggs, and salt until smooth. Let the batter rest for 10 minutes.
2. Heat a non-stick skillet over medium heat and add a little olive oil to coat the surface.
3. Pour a ladleful of the crepe batter into the skillet, swirling to evenly coat the bottom. Cook for 1-2 minutes until the edges lift and the bottom is lightly golden.
4. Flip the crepe and cook for an additional minute on the other side. Transfer to a plate and repeat with the remaining batter, stacking the crepes.
5. In a separate bowl, mix the cheddar, mozzarella, cream cheese, chopped parsley, and black pepper until well combined.
6. Place a generous spoonful of the cheese mixture in the center of each crepe, fold the sides over, and let them cook for another minute in the skillet to melt the cheese.
7. Serve warm, garnished with extra parsley if desired.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• High in protein from cheese and eggs, supporting muscle health.
• Provides a good source of calcium for strong bones.

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