Savory Corn Pudding

Savory Corn Pudding is a delightful vegan side dish that combines the sweetness of corn with savory herbs and spices, creating a comforting and flavorful experience. Perfect for any meal, this dish is both rich in texture and taste, making it a crowd-pleaser.

Ingredients

• Fresh corn kernels - 1 cup
• Almond milk - 1/2 cup
• Cornmeal - 1/4 cup
• Nutritional yeast - 2 tablespoons
• Olive oil - 2 tablespoons
• Maple syrup - 1 tablespoon
• Baking powder - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Onion powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped fresh parsley - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine the almond milk, olive oil, and maple syrup. Whisk until well blended.
3. Add the cornmeal, nutritional yeast, baking powder, garlic powder, onion powder, salt, and black pepper to the wet ingredients. Mix until smooth.
4. Fold in the fresh corn kernels and chopped parsley until evenly distributed.
5. Pour the mixture into a lightly greased baking dish.
6. Bake in the preheated oven for 25-30 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
7. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 34 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, which aids in digestion.
• Contains antioxidants from fresh corn and parsley, promoting overall health.

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