Savory Chickpea and Vegetable Stew

This Savory Chickpea and Vegetable Stew is a hearty and nutritious midnight dish packed with flavor and wholesome ingredients. It's perfect for a late-night craving, providing warmth and comfort without heavy calories.

Ingredients

• Chickpeas - 1 can (400g), drained and rinsed
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 small, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500ml
• Canned diced tomatoes - 1 can (400g)
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, sauté until the onion is translucent, about 3-4 minutes.
3. Stir in the diced carrot, bell pepper, and zucchini, cooking for another 5 minutes until slightly softened.
4. Add the chickpeas, canned diced tomatoes (with their juice), vegetable broth, cumin, paprika, salt, and black pepper to the pot.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, allowing the flavors to meld.
6. Taste and adjust seasoning if necessary, then remove from heat.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from the vegetables, supporting overall health.

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