Savory Chickpea and Vegetable Bowl

The Savory Chickpea and Vegetable Bowl is a wholesome and satisfying dish featuring protein-packed chickpeas and a medley of colorful vegetables, making it perfect for a healthy late-night meal. This dish is not only delicious but also nutrient-rich, catering to both your cravings and wellbeing.

Ingredients

• Canned chickpeas - 1 can (400g), drained and rinsed
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Spinach - 150g, fresh
• Cherry tomatoes - 200g, halved
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon - 1 medium, juiced
• Fresh parsley - 2 tablespoons, chopped
• Quinoa - 1 cup (uncooked)

Steps

1. Rinse the quinoa under cold water and cook it according to package instructions, using 2 cups of water. This typically takes about 15 minutes.
2. In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced red bell pepper and zucchini to the skillet, cooking for 5-7 minutes until they start to soften.
4. Stir in the rinsed chickpeas, cherry tomatoes, cumin, paprika, salt, and black pepper. Cook for an additional 5 minutes, stirring occasionally.
5. Add the fresh spinach and cook until wilted, about 2-3 minutes.
6. Remove from heat and stir in the lemon juice and chopped parsley.
7. Serve the chickpea and vegetable mixture over the cooked quinoa in bowls.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 64 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

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