Savory Chicken and Vegetable Stir-Fry

This Savory Chicken and Vegetable Stir-Fry is a quick and flavorful dish, perfect for a low-carb American supper. Packed with colorful vegetables and tender chicken, it's both nutritious and satisfying.

Ingredients

• Chicken breast - 300 grams, sliced into thin strips
• Broccoli florets - 100 grams
• Bell pepper (mixed colors) - 100 grams, sliced
• Zucchini - 100 grams, sliced
• Carrot - 50 grams, julienned
• Soy sauce (low sodium) - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 teaspoon, for garnish

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
3. Add the sliced chicken breast to the skillet, cooking for 5-7 minutes until browned and cooked through.
4. Add the broccoli, bell pepper, zucchini, and carrot to the skillet, stirring well to combine.
5. Pour in the soy sauce and add black pepper, cooking for an additional 5-7 minutes until the vegetables are tender-crisp.
6. Remove from heat and garnish with sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from various vegetables, promoting overall health.

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