Savory Chicken and Vegetable Soup with Rice and Herbs

This Savory Chicken and Vegetable Soup with Rice and Herbs is a comforting low-carb dish that combines tender chicken, fresh vegetables, and aromatic herbs in a flavorful broth. Perfect for a cozy supper, it's both nourishing and satisfying, without compromising on taste.

Ingredients

• Chicken breast - 300 grams, diced
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 medium, chopped
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Chicken broth - 750 ml
• Dried thyme - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Cooked cauliflower rice - 200 grams
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 3-4 minutes.
2. Add the diced chicken breast to the pot, cooking until browned on all sides, about 5-7 minutes.
3. Stir in the diced carrot, celery, bell pepper, and zucchini, cooking for an additional 5 minutes until the vegetables start to soften.
4. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat and add the dried thyme, oregano, salt, and black pepper.
5. Simmer the soup for 10-15 minutes, allowing the flavors to meld together.
6. Add the cooked cauliflower rice and lemon juice to the soup, stirring to combine. Cook for another 2-3 minutes until heated through.
7. Remove from heat and stir in the chopped fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.75 L

Health Benefits

• Rich in protein from chicken, which helps in muscle repair and growth.
• Contains a variety of vegetables providing essential vitamins and minerals.

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