Savory Chicken and Rice Casserole with Vegetables and Cheese

This Savory Chicken and Rice Casserole combines tender chicken, vibrant vegetables, and creamy cheese for a comforting low-carb supper. Perfectly baked to golden perfection, it delivers a satisfying meal without the carbs.

Ingredients

• Chicken breast - 300 grams, diced
• Cauliflower rice - 200 grams
• Bell pepper - 1 medium, chopped
• Zucchini - 1 medium, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Chicken broth - 240 ml
• Cream cheese - 100 grams, softened
• Cheddar cheese - 100 grams, shredded
• Olive oil - 1 tablespoon
• Italian seasoning - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
3. Add the diced chicken breast to the skillet and cook until browned, about 5-7 minutes.
4. Add the chopped bell pepper and diced zucchini to the skillet, and cook for another 3-4 minutes until slightly softened.
5. Stir in the cauliflower rice and chicken broth, and bring to a simmer. Cook for about 5 minutes until the mixture is heated through.
6. Remove from heat and mix in the softened cream cheese, Italian seasoning, salt, and black pepper until well combined.
7. Transfer the mixture to a baking dish and sprinkle shredded cheddar cheese evenly on top.
8. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 410
• Protein: 45 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 130 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in vegetables, providing essential vitamins and minerals.

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