Savory Chicken and Rice Casserole with Vegetables

This Savory Chicken and Rice Casserole with Vegetables is a hearty, low-carb dish that combines tender chicken, vibrant vegetables, and a flavorful creamy sauce, all baked to perfection. It's a comforting and nutritious meal that is easy to prepare and perfect for any weeknight dinner.

Ingredients

• 200g boneless, skinless chicken breast - diced
• 100g cauliflower rice
• 50g broccoli florets - chopped
• 50g bell pepper - diced
• 1 small onion - finely chopped
• 2 cloves garlic - minced
• 200ml chicken broth
• 100ml heavy cream
• 50g shredded cheddar cheese
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat and sauté the onion and garlic until translucent.
3. Add the diced chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
4. Stir in the broccoli and bell pepper, cooking for an additional 3 minutes.
5. In a bowl, mix together the chicken broth, heavy cream, thyme, paprika, salt, and pepper.
6. In a baking dish, combine the cooked chicken and vegetables with the cauliflower rice.
7. Pour the creamy broth mixture over the chicken and vegetables, and stir to combine.
8. Sprinkle the shredded cheddar cheese on top.
9. Cover the dish with foil and bake in the preheated oven for 25 minutes.
10. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
11. Let cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle building and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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