Savory Chicken and Rice Casserole

This Savory Chicken and Rice Casserole is a hearty and satisfying low-carb dish perfect for a cozy dinner. With tender chicken, flavorful vegetables, and a creamy sauce, it's a wholesome meal that doesn't compromise on taste.

Ingredients

• Chicken breast, diced - 300 grams
• Cauliflower rice - 200 grams
• Broccoli florets - 100 grams
• Cream cheese - 100 grams
• Chicken broth - 240 ml
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Dried thyme - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cheddar cheese, shredded - 50 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat and add the diced chicken. Cook until browned, about 5-7 minutes.
3. Add the garlic powder, onion powder, thyme, salt, and pepper to the skillet and stir to combine, cooking for another 2 minutes.
4. In a large mixing bowl, combine the cooked chicken mixture, cauliflower rice, broccoli florets, cream cheese, and chicken broth. Mix well until all ingredients are evenly coated.
5. Transfer the mixture to a greased baking dish and spread it out evenly.
6. Sprinkle the shredded cheddar cheese on top.
7. Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese is golden.
8. Remove from the oven and let it cool for 5 minutes before serving.

Nutrition

• Calories: 450
• Protein: 45 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 780 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health.
• Low in carbohydrates, aiding in weight management.

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