Savory Cauliflower Rice

Savory Cauliflower Rice is a delicious low-carb alternative to traditional rice, infused with aromatic herbs and spices. This dish is not only easy to prepare but also complements a variety of main courses while keeping your keto lifestyle in check.

Ingredients

• Cauliflower - 400 grams (1 medium head)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Bell pepper - 1 small, diced
• Green onion - 2 stalks, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Remove the leaves and stem from the cauliflower and cut it into florets.
2. In a food processor, pulse the cauliflower florets until they resemble rice grains (about 10-15 seconds). Set aside.
3. Heat the olive oil in a large skillet over medium heat.
4. Add the chopped onion and diced bell pepper to the skillet and sauté for 3-4 minutes until they start to soften.
5. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
6. Add the processed cauliflower rice to the skillet and mix well with the sautéed vegetables.
7. Sprinkle in the cumin, paprika, salt, and black pepper, then stir to combine all the ingredients.
8. Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower rice is tender but not mushy.
9. Remove from heat and stir in the chopped green onion.
10. Garnish with fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it ideal for a ketogenic diet.
• Rich in vitamins and minerals, particularly vitamin C and antioxidants.

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