Savory Cauliflower Gratin

Savory Cauliflower Gratin is a creamy and cheesy dish, perfect for a comforting side that fits a keto lifestyle. This delightful gratin features tender cauliflower enveloped in a rich cheese sauce, topped with a golden crust for a satisfying crunch.

Ingredients

• Cauliflower - 300 grams
• Heavy cream - 120 ml
• Grated cheddar cheese - 100 grams
• Grated Parmesan cheese - 30 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Butter - 1 tablespoon
• Fresh parsley, chopped - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. Wash and cut the cauliflower into small florets.
3. In a large pot, bring salted water to a boil and blanch the cauliflower florets for 3-4 minutes until slightly tender. Drain and set aside.
4. In a saucepan, melt the butter and olive oil over medium heat. Add heavy cream, garlic powder, onion powder, salt, and black pepper, then stir until combined and heated through.
5. Remove from heat and add the grated cheddar cheese, mixing until melted and smooth.
6. In a baking dish, combine the blanched cauliflower florets with the cheese sauce, ensuring the cauliflower is evenly coated.
7. Sprinkle grated Parmesan cheese on top of the cauliflower mixture.
8. Bake in the preheated oven for 25-30 minutes or until the top is golden and bubbly.
9. Once cooked, remove from the oven and let it sit for 5 minutes. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 50 mg
• Total Fat: 32 g
• Saturated Fat: 16 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K from cauliflower.
• High in healthy fats while being low in carbs, making it perfect for a keto diet.

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