Savory Cauliflower Bake

This Savory Cauliflower Bake is a delicious low-carb alternative to traditional rice dishes, featuring roasted cauliflower and a creamy cheese sauce. It's a comforting and satisfying dish that pairs perfectly with any protein for a wholesome meal.

Ingredients

• Cauliflower - 400 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Heavy cream - 100 ml
• Grated cheddar cheese - 100 grams
• Parmesan cheese - 30 grams
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the cauliflower into small florets and place them in a mixing bowl.
3. Drizzle the cauliflower with olive oil and sprinkle with garlic powder, onion powder, salt, and black pepper. Toss to coat evenly.
4. Spread the cauliflower on a baking sheet and roast in the preheated oven for 25 minutes or until golden and tender.
5. In a saucepan over medium heat, combine the heavy cream and half of the grated cheddar cheese, stirring until melted and smooth.
6. Remove the roasted cauliflower from the oven and transfer it to a baking dish.
7. Pour the cheese sauce over the cauliflower and sprinkle the remaining cheddar cheese and Parmesan cheese on top.
8. Return the baking dish to the oven and bake for an additional 10 minutes until the cheese is bubbly and golden.
9. Remove from the oven, garnish with chopped parsley, and serve warm.

Nutrition

• Calories: 360
• Protein: 12 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 710 mg
• Cholesterol: 50 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.15 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals, particularly vitamin C and K from cauliflower.

Tags