Savory Breakfast Bowl

This Savory Breakfast Bowl is a delightful Keto-friendly dish packed with protein and healthy fats, featuring a medley of sautéed vegetables and crispy bacon. It's a satisfying way to start your day while keeping your carb intake low.

Ingredients

• Eggs - 4 large
• Bacon - 100 grams
• Spinach - 100 grams
• Avocado - 1 medium
• Bell pepper (red or green) - 1 medium, diced
• Onion - 1 small, diced
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cheddar cheese - 50 grams, shredded

Steps

1. In a skillet over medium heat, cook the bacon until crispy. Once cooked, remove from the skillet and crumble it into pieces. Leave about 1 tablespoon of bacon fat in the skillet.
2. Add olive oil to the skillet and sauté the diced onion and bell pepper for about 3-4 minutes until they become soft.
3. Add the spinach to the skillet and cook for an additional 2 minutes until wilted. Season with salt and black pepper.
4. In a separate bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the vegetables, stirring gently to scramble them together with the veggies.
5. Cook the eggs until they are just set, then remove from heat. Divide the egg and vegetable mixture into two bowls.
6. Top each bowl with crumbled bacon, sliced avocado, and shredded cheddar cheese.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 8 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 350 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein to keep you full longer.
• Rich in healthy fats from avocado and olive oil, supporting heart health.

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