Savory Beef and Vegetable Stir-Fry

This Savory Beef and Vegetable Stir-Fry is a delightful and nutritious low-carb dish, packed with tender beef and vibrant vegetables, all coated in a flavorful sauce. It's quick to prepare, making it an ideal choice for a satisfying weeknight supper.

Ingredients

• Beef sirloin - 250 grams, thinly sliced
• Bell pepper (red or yellow) - 1 medium, sliced
• Broccoli florets - 100 grams
• Zucchini - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Green onions - 2, sliced
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced beef to the skillet, seasoned with black pepper, and stir-fry for about 3-4 minutes until browned and cooked to your liking.
3. Remove the beef from the skillet and set aside.
4. In the same skillet, add garlic and ginger, sautéing for about 30 seconds until fragrant.
5. Add the sliced bell pepper, broccoli florets, and zucchini to the skillet, stir-frying for 3-5 minutes until the vegetables are tender-crisp.
6. Return the cooked beef to the skillet and pour in the soy sauce and sesame oil, stirring everything together for another 2 minutes.
7. Remove from heat and garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Packed with vitamins and minerals from fresh vegetables.

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