Savory Beef and Vegetable Stew

This Savory Beef and Vegetable Stew is a hearty low-carb dish packed with tender beef and a medley of colorful vegetables, perfect for a comforting supper. With its rich flavors and wholesome ingredients, this stew is both satisfying and healthy.

Ingredients

• Beef chuck - 300 grams, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, chopped
• Celery - 1 stalk, diced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Beef broth - 500 ml
• Dried thyme - 1 teaspoon
• Dried rosemary - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Bay leaf - 1
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add the diced beef and brown on all sides, about 5-7 minutes.
3. Remove the beef from the pot and set aside.
4. In the same pot, add the minced garlic, chopped onion, diced celery, and carrot. Sauté for 5 minutes until softened.
5. Stir in the diced zucchini and red bell pepper, cooking for an additional 3-4 minutes.
6. Return the browned beef to the pot, then add the beef broth, dried thyme, dried rosemary, salt, black pepper, and bay leaf.
7. Bring the stew to a boil, then reduce the heat to low and cover. Simmer for 30-35 minutes until the beef is tender.
8. Remove the bay leaf, taste and adjust seasoning if necessary.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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