Savory Beef and Vegetable Soup with Rice and Garlic

Savory Beef and Vegetable Soup with Rice and Garlic is a hearty and flavorful dish, perfect for a cozy supper. Low in carbs yet rich in nutrients, this soup combines tender beef, fresh vegetables, and aromatic garlic, creating a comforting meal for two.

Ingredients

• Beef stew meat - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Onion - 1 medium, diced
• Carrots - 100 grams, diced
• Celery - 100 grams, diced
• Bell pepper - 1 medium, diced
• Zucchini - 100 grams, diced
• Beef broth - 500 milliliters
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cauliflower rice - 200 grams
• Parsley - 2 tablespoons, chopped for garnish

Steps

1. In a large pot, heat the olive oil over medium heat and add the diced onion. Sauté until translucent, about 3-4 minutes.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Stir in the beef stew meat and brown on all sides for about 5-7 minutes.
4. Add the diced carrots, celery, and bell pepper to the pot. Cook for another 5 minutes, stirring occasionally.
5. Pour in the beef broth and bring the mixture to a boil.
6. Reduce the heat to low, add the dried thyme, salt, and black pepper, and let it simmer for 20 minutes.
7. After 20 minutes, add the diced zucchini and cauliflower rice to the pot. Continue to simmer for an additional 10 minutes, until the vegetables are tender.
8. Taste and adjust seasoning if necessary, then remove from heat.
9. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables, supporting overall health.

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