Savory Beef and Vegetable Soup

Savory Beef and Vegetable Soup is a hearty, low-carb dish packed with tender beef and vibrant vegetables, simmered to perfection for a comforting meal. This wholesome soup is both nutritious and satisfying, making it an ideal choice for a cozy evening.

Ingredients

• Beef chuck - 200 grams, cubed
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Bell pepper - 1/2, diced
• Zucchini - 1 small, diced
• Beef broth - 500 milliliters
• Dried thyme - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large pot over medium heat. Add the cubed beef and brown on all sides for about 5-7 minutes.
2. Add the diced onion, garlic, carrot, and celery to the pot. Sauté for another 5 minutes until the vegetables soften.
3. Stir in the bell pepper and zucchini, cooking for an additional 3 minutes.
4. Pour in the beef broth, and add the dried thyme, oregano, salt, and black pepper. Bring the mixture to a boil.
5. Reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes until the beef is tender.
6. Once cooked, taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein from beef, supporting muscle health.
• Contains a variety of vegetables, providing vitamins and minerals.

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