Savory Beef and Vegetable Casserole

This Savory Beef and Vegetable Casserole is a hearty, low-carb dish bursting with flavor from tender beef and a medley of fresh vegetables. Perfect for a comforting supper, it combines nutrition with deliciousness in every bite.

Ingredients

• Ground beef - 250 grams
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Mushrooms - 100 grams, sliced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Beef broth - 120 milliliters
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - ½ teaspoon
• Black pepper - ¼ teaspoon
• Cheddar cheese - 50 grams, shredded

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until fragrant, about 2-3 minutes.
3. Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
4. Stir in the diced zucchini, bell pepper, and sliced mushrooms, cooking for an additional 5 minutes until they start to soften.
5. Pour in the beef broth and add the oregano, thyme, salt, and black pepper. Stir well to combine and let simmer for 5 minutes.
6. Transfer the beef and vegetable mixture to a small casserole dish.
7. Sprinkle the shredded cheddar cheese evenly over the top.
8. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 410
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps with muscle repair and keeps you full.
• Contains a variety of vegetables, providing essential vitamins and antioxidants.

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