Savory Beef and Mushroom Stir-Fry with Vegetables and Garlic and Herbs

This Savory Beef and Mushroom Stir-Fry is a delightful blend of tender beef, earthy mushrooms, and vibrant vegetables, all enhanced with aromatic garlic and fresh herbs. Perfect for a low-carb American supper, this dish is quick to prepare and packed with flavor.

Ingredients

• Beef sirloin - 300 grams, thinly sliced
• Mushrooms (shiitake or button) - 150 grams, sliced
• Bell pepper (any color) - 1 medium, sliced
• Broccoli florets - 100 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Soy sauce (low sodium) - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Black pepper - to taste

Steps

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced beef sirloin to the skillet and season with black pepper. Stir-fry for about 3-4 minutes until browned. Remove the beef from the skillet and set aside.
3. In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.
4. Add the sliced mushrooms, bell pepper, and broccoli florets to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
5. Return the cooked beef to the skillet and pour in the soy sauce and dried oregano. Stir everything together and cook for an additional 2-3 minutes until heated through.
6. Remove from heat, sprinkle with fresh parsley, and adjust seasoning if necessary before serving.

Nutrition

• Calories: 400
• Protein: 40 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 750 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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