Savory Beef and Mushroom Stir-Fry with Vegetables

Savory Beef and Mushroom Stir-Fry with Vegetables is a delicious, low-carb dish that combines tender beef strips and earthy mushrooms with a medley of colorful vegetables. This quick and easy stir-fry is perfect for a nutritious weeknight supper that satisfies without the carbs.

Ingredients

• Beef sirloin - 250 grams, thinly sliced
• Mushrooms (shiitake or button) - 150 grams, sliced
• Bell pepper (red or yellow) - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce (low sodium) - 2 tablespoons
• Olive oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Green onions - 2 stalks, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced beef sirloin to the skillet, season with salt and black pepper, and stir-fry for 3-4 minutes until browned. Remove the beef from the skillet and set aside.
3. In the same skillet, add the remaining tablespoon of olive oil. Add the sliced mushrooms, bell pepper, and zucchini, and stir-fry for about 5 minutes until the vegetables are tender.
4. Add the minced garlic and grated ginger to the skillet, stir-frying for an additional 1 minute until fragrant.
5. Return the cooked beef to the skillet, add the soy sauce and sesame oil, and stir well to combine all ingredients. Cook for another 2-3 minutes until heated through.
6. Garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein for muscle repair and growth.
• Rich in vitamins and minerals from the assorted vegetables.

Tags