Savory Beef and Broccoli

This Savory Beef and Broccoli dish is a delightful, low-carb twist on a classic favorite, featuring tender beef strips and vibrant broccoli in a flavorful garlic soy sauce. Perfect for a quick weeknight supper, it's both satisfying and nutritious.

Ingredients

• Beef sirloin - 250 grams, thinly sliced
• Broccoli florets - 200 grams
• Garlic - 3 cloves, minced
• Soy sauce - 3 tablespoons (low sodium recommended)
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Ginger - 1 teaspoon, grated
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Green onions - 2, chopped (for garnish)

Steps

1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
3. Add the sliced beef to the skillet, seasoning with black pepper and red pepper flakes. Cook for 4-5 minutes until the beef is browned and just cooked through.
4. Remove the beef from the skillet and set aside.
5. In the same skillet, add the broccoli florets and stir-fry for about 3-4 minutes until they are bright green and tender-crisp.
6. Return the beef to the skillet with the broccoli, and pour in the soy sauce and sesame oil. Stir well to combine and heat through for another 2-3 minutes.
7. Serve immediately, garnished with chopped green onions.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle repair and growth.
• Rich in vitamins and minerals from broccoli, supporting overall health.

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