Sautéed Spinach with Garlic

Sautéed Spinach with Garlic is a vibrant and nutritious side dish that brings out the earthy flavors of fresh spinach, perfectly complemented by the aromatic touch of garlic. This quick and easy recipe is not only low in carbs but also packed with vitamins and minerals, making it an ideal addition to any dinner table.

Ingredients

• Fresh spinach - 200 grams
• Garlic - 3 cloves, minced
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 teaspoon

Steps

1. Rinse the fresh spinach thoroughly under cold water to remove any dirt and grit, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant but not browned.
4. Add the drained spinach to the skillet, stirring continuously to coat it with the garlic and oil.
5. Cook the spinach for about 3-4 minutes, or until wilted, stirring occasionally.
6. Season with salt and black pepper, then drizzle with lemon juice before removing from heat.
7. Serve warm as a side dish.

Nutrition

• Calories: 70
• Protein: 3 g
• Carbs: 5 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 4.3 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K, which are essential for immune function and bone health.
• High in antioxidants, which can help reduce inflammation and support overall health.

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