Sautéed Spinach

Sautéed Spinach is a vibrant and nutritious side dish that highlights the natural flavors of fresh greens. This quick and easy recipe brings a delightful umami twist with garlic and a hint of lemon, perfect for any vegan meal.

Ingredients

• Fresh spinach - 200 grams
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Rinse the fresh spinach thoroughly under cold water to remove any dirt or grit, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant, being careful not to burn it.
4. Add the spinach to the skillet and stir to coat it in the garlic oil. Sauté for 3-4 minutes, or until the spinach is wilted.
5. Season the sautéed spinach with salt, black pepper, and red pepper flakes (if using).
6. Remove from heat and drizzle with fresh lemon juice before serving.

Nutrition

• Calories: 70
• Protein: 3 g
• Carbs: 6 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.05 L

Health Benefits

• Rich in vitamins A, C, and K, which are essential for immune function and bone health.
• High in antioxidants that help protect the body from oxidative stress.

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