Sautéed Shrimp and Spinach

Sautéed Shrimp and Spinach is a flavorful, low-carb American dish that combines succulent shrimp with vibrant spinach, creating a healthy and satisfying meal. This dish is quick to prepare, making it perfect for busy weeknights while still being packed with nutrients.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Fresh spinach - 200 grams
• Garlic (minced) - 3 cloves
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon
• Parmesan cheese (grated) - 2 tablespoons

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.
3. Increase the heat to medium-high and add the shrimp. Season with salt, black pepper, and red pepper flakes.
4. Cook the shrimp for 2-3 minutes on each side, or until they are pink and opaque.
5. Add the fresh spinach to the skillet and sauté for an additional 2 minutes until wilted.
6. Remove the skillet from heat and drizzle lemon juice over the shrimp and spinach.
7. Sprinkle grated Parmesan cheese on top before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health.
• Rich in vitamins and minerals from spinach, promoting overall wellness.

Tags