Sautéed Shrimp

Sautéed Shrimp is a quick and flavorful dish that showcases the natural sweetness of fresh shrimp complemented by aromatic garlic and a hint of lemon. It’s a high-protein seafood meal that’s perfect for a light dinner or a nutritious lunch.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 3 cloves
• Lemon (juiced) - 1 medium
• Fresh parsley (chopped) - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.
3. Increase the heat to medium-high and add the shrimp to the skillet.
4. Season the shrimp with salt, black pepper, and red pepper flakes, if using.
5. Cook the shrimp for about 2-3 minutes on each side until they turn pink and opaque.
6. Remove the skillet from heat and squeeze the lemon juice over the shrimp.
7. Garnish with chopped parsley and serve immediately.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in omega-3 fatty acids that promote heart health.

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