Sautéed Mushrooms

Sautéed mushrooms are a delightful side dish that brings out the earthy flavors of fresh mushrooms, enhanced with garlic and herbs. This gluten-free recipe pairs perfectly with any main course, adding a touch of gourmet to your meal.

Ingredients

• Fresh mushrooms (cremini or button) - 250 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Fresh thyme, chopped - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley, chopped - 1 tablespoon

Steps

1. Clean the mushrooms with a damp cloth and slice them into even pieces.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
4. Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they are golden brown and tender.
5. Stir in the fresh thyme, salt, and black pepper, cooking for another 1-2 minutes.
6. Remove the skillet from heat and drizzle the lemon juice over the mushrooms.
7. Garnish with fresh parsley before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants that help protect the body from oxidative stress.
• Good source of vitamins and minerals, including B vitamins and selenium.

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