Sautéed Kale with Garlic

Sautéed Kale with Garlic is a vibrant and nutritious side dish that pairs perfectly with any protein. This quick and easy recipe highlights the earthy flavors of kale, enhanced by the rich aroma of garlic.

Ingredients

• Kale - 200 grams, washed and chopped
• Garlic - 3 cloves, thinly sliced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
3. Add the chopped kale to the skillet, stirring well to coat it with the oil and garlic.
4. Sprinkle with salt and black pepper, and sauté for about 5-7 minutes until the kale is wilted and tender.
5. Remove from heat, drizzle with lemon juice, and toss to combine before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune health and bone strength.
• High in antioxidants, which help combat oxidative stress in the body.

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