Sautéed Green Beans with Almonds

Sautéed Green Beans with Almonds is a vibrant and nutritious dish that pairs perfectly with any protein for a satisfying low-carb supper. The crunchy almonds add a delightful texture and flavor that elevates the fresh green beans.

Ingredients

• Green beans - 250 grams
• Almonds (sliced) - 30 grams
• Olive oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Lemon juice - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash and trim the ends of the green beans, then set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the green beans to the skillet and sauté for 5-7 minutes, stirring occasionally, until they are tender-crisp.
5. Stir in the sliced almonds and continue to cook for another 2-3 minutes, allowing the almonds to toast slightly.
6. Remove from heat, add lemon juice, salt, and black pepper, and toss everything to combine.
7. Serve warm as a side dish.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 13 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and K.
• Low in calories and carbohydrates, making it a great choice for weight management.

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