Sautéed Green Beans

Sautéed Green Beans is a vibrant and flavorful dish that showcases the natural crunch of fresh green beans, enhanced with garlic and a hint of lemon. This quick and easy side dish is perfect for any kosher American dinner, bringing a burst of color and taste to your plate.

Ingredients

• Fresh green beans - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Toasted almonds - 2 tablespoons, slivered

Steps

1. Trim the ends of the green beans and rinse them under cold water.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
4. Add the green beans to the skillet and sauté for 5-7 minutes, stirring occasionally, until they are tender-crisp.
5. Season the green beans with salt and black pepper, and drizzle with lemon juice.
6. Remove from heat and sprinkle with toasted almonds before serving.

Nutrition

• Calories: 130
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in fiber, promoting digestive health and keeping you full longer.

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