Sautéed Garlic Spinach

Sautéed Garlic Spinach is a quick and healthy American dish that features fresh spinach cooked to perfection with aromatic garlic. This low-carb side is packed with flavor and nutrients, making it a perfect addition to any supper.

Ingredients

• Fresh spinach - 200 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Wash the fresh spinach thoroughly and drain it well.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant, taking care not to burn it.
4. Add the washed spinach to the skillet and toss it with the garlic and oil.
5. Continue to sauté the spinach for 3-4 minutes until it wilts down.
6. Season with salt and black pepper, and drizzle with lemon juice before serving.

Nutrition

• Calories: 90
• Protein: 3 g
• Carbs: 6 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and skin health.
• High in antioxidants that help reduce oxidative stress in the body.

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