Sautéed Asparagus

Sautéed asparagus is a vibrant and nutritious side dish that brings a delightful crunch and earthy flavor to any meal. This quick and easy recipe highlights the natural taste of asparagus with a hint of garlic and lemon.

Ingredients

• Asparagus - 250 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 2 tablespoons, grated (optional)

Steps

1. Wash the asparagus and trim the tough ends, about 2-3 cm from the bottom.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the asparagus to the skillet, and season with salt and black pepper.
5. Sauté the asparagus for about 5-7 minutes, stirring occasionally, until they are bright green and tender-crisp.
6. Remove the skillet from heat and drizzle the lemon juice over the asparagus.
7. If desired, sprinkle grated Parmesan cheese on top before serving.

Nutrition

• Calories: 80
• Protein: 4 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, E, and K, promoting overall health.
• High in fiber, aiding in digestion and promoting a healthy gut.

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