Sausage Stuffed Peppers

Sausage Stuffed Peppers are a deliciously satisfying low-carb appetizer that's perfect for any gathering. Packed with flavorful sausage and aromatic spices, these vibrant peppers will impress your guests while keeping your meal light and healthy.

Ingredients

• Bell Peppers - 2 large
• Italian Sausage (bulk, no casings) - 250 grams
• Cream Cheese - 100 grams
• Shredded Cheddar Cheese - 50 grams
• Garlic Powder - 1 teaspoon
• Onion Powder - 1 teaspoon
• Italian Seasoning - 1 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Olive Oil - 1 tablespoon

Steps

1. Preheat the oven to 190°C (375°F).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a skillet over medium heat, add olive oil and the Italian sausage, breaking it up as it cooks until browned (about 5-7 minutes).
4. In a mixing bowl, combine the cooked sausage, cream cheese, shredded cheddar cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix well until fully combined.
5. Stuff each bell pepper with the sausage mixture, pressing down gently to pack it in.
6. Place the stuffed peppers upright in a baking dish and cover with aluminum foil.
7. Bake in the preheated oven for 20 minutes, then remove the foil and bake for an additional 5-10 minutes until the peppers are tender and the tops are golden.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 390
• Protein: 25 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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