Sausage Kale Soup

This Sausage Kale Soup is a hearty and flavorful dish that combines savory sausage with nutrient-rich kale, creating a comforting meal that's perfect for chilly days. It's low in carbs yet packed with protein, making it a great choice for those watching their carbohydrate intake.

Ingredients

• Italian sausage - 200 grams
• Kale, chopped - 100 grams
• Onion, diced - 1 small (about 100 grams)
• Garlic, minced - 2 cloves
• Chicken broth - 500 ml
• Olive oil - 1 tablespoon
• Red pepper flakes - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion and cook until translucent, about 5 minutes.
3. Stir in the minced garlic and red pepper flakes; cook for an additional minute until fragrant.
4. Remove the sausage from its casing and add it to the pot, breaking it up with a spoon. Cook until browned, about 7-10 minutes.
5. Pour in the chicken broth and bring the mixture to a simmer.
6. Add the chopped kale and cook until wilted, about 5 minutes.
7. Season with salt and black pepper to taste.
8. Serve hot, garnished with additional red pepper flakes if desired.

Nutrition

• Calories: 370
• Protein: 25 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Kale is rich in vitamins A, C, and K, promoting overall health.
• Sausage provides a good source of protein, essential for muscle repair.

Tags