Sausage and Peppers Skillet

This Sausage and Peppers Skillet is a vibrant and flavorful low-carb dish that brings together juicy sausage with colorful bell peppers and onions. Perfect for a quick lunch, it's both satisfying and healthy, making it ideal for anyone following a low-carb lifestyle.

Ingredients

• Italian sausage - 250 grams
• Red bell pepper - 1 medium
• Green bell pepper - 1 medium
• Yellow onion - 1 medium
• Garlic - 2 cloves
• Olive oil - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon (for garnish)

Steps

1. Slice the Italian sausage into bite-sized pieces.
2. Remove seeds and slice the red and green bell peppers into strips.
3. Peel and slice the onion into thin wedges.
4. Mince the garlic cloves.
5. In a large skillet, heat olive oil over medium heat.
6. Add the sliced sausage to the skillet and cook until browned, about 5-7 minutes.
7. Add the sliced bell peppers and onion to the skillet, stirring well.
8. Add minced garlic, dried oregano, salt, and black pepper; stir to combine.
9. Cook for an additional 8-10 minutes, or until the vegetables are tender and the sausage is cooked through.
10. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 420
• Protein: 25 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 30 g
• Saturated Fat: 9 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle health and satiety.
• Loaded with vitamins and antioxidants from bell peppers and onions.

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