Sausage and Peppers Bake

This Sausage and Peppers Bake is a flavorful, low-carb dish that combines the savory taste of Italian sausage with the sweetness of bell peppers and onions. Baked to perfection, it’s a hearty meal that’s both satisfying and nutritious.

Ingredients

• Italian sausage - 300 grams
• Red bell pepper - 1 medium, sliced
• Yellow bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Red onion - 1 medium, sliced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Shredded mozzarella cheese - 100 grams
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine the sliced bell peppers, red onion, minced garlic, olive oil, oregano, basil, salt, and black pepper. Toss until the vegetables are well coated.
3. In a large skillet over medium heat, add the Italian sausage and cook until browned, about 5-7 minutes. Break the sausage into bite-sized pieces as it cooks.
4. Once browned, add the cooked sausage to the bowl with the vegetables and mix well.
5. Transfer the sausage and pepper mixture into a baking dish, spreading it out evenly.
6. Top with shredded mozzarella cheese.
7. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health.
• Rich in vitamins A and C from the bell peppers, promoting immune function.

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