Sausage and Peppers

Sausage and Peppers is a hearty low-carb breakfast dish featuring savory sausage links paired with colorful bell peppers and onions, sautéed to perfection. This satisfying meal is not only delicious but also packed with protein to fuel your day.

Ingredients

• Italian sausage links - 200 grams
• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Yellow onion - 1 medium, sliced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the Italian sausage links to the skillet and cook for 8-10 minutes, turning occasionally, until browned and cooked through.
3. Remove the sausages from the skillet and set aside to rest for a few minutes before slicing them into bite-sized pieces.
4. In the same skillet, add the sliced onions and bell peppers. Sauté for 5-7 minutes until they are tender and slightly caramelized.
5. Add the minced garlic, oregano, salt, and black pepper to the skillet, stirring for an additional 1-2 minutes until fragrant.
6. Return the sliced sausage to the skillet and mix everything together, cooking for another 2-3 minutes to heat through.
7. Serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbs, making it suitable for low-carb diets.

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