Sausage and Kale Soup

This hearty Sausage and Kale Soup combines savory sausage with nutrient-rich kale, creating a comforting and satisfying low-carb meal. Perfect for chilly evenings, it’s both delicious and easy to prepare.

Ingredients

• Italian sausage (mild or spicy) - 200 grams
• Kale, chopped - 150 grams
• Chicken broth - 500 ml
• Garlic, minced - 2 cloves
• Onion, diced - 1 small
• Olive oil - 1 tablespoon
• Dried thyme - 1 teaspoon
• Black pepper - to taste
• Salt - to taste
• Parmesan cheese, grated - for garnish (optional)

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sauté until the onion is translucent, about 3-4 minutes.
2. Remove the casing from the Italian sausage and crumble it into the pot. Cook until browned, stirring occasionally, about 5-6 minutes.
3. Add the chopped kale to the pot and stir until it begins to wilt, about 2-3 minutes.
4. Pour in the chicken broth and add the dried thyme, salt, and black pepper. Bring to a simmer.
5. Let the soup simmer for about 15 minutes, allowing the flavors to meld and the kale to become tender.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from kale, promoting eye health and immune function.
• High in protein from sausage, aiding in muscle repair and growth.

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