Sausage and Egg Bake

This Sausage and Egg Bake is a hearty, low-carb dish perfect for brunch, featuring savory sausage and fluffy eggs baked to perfection. With a blend of cheese and spices, it's not only satisfying but also aligns with your keto lifestyle.

Ingredients

• Breakfast sausage - 200 grams
• Large eggs - 4
• Heavy cream - 60 ml
• Cheddar cheese, shredded - 100 grams
• Spinach, fresh - 50 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Garlic powder - 1/2 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet over medium heat, add olive oil and crumble the breakfast sausage, cooking until browned and fully cooked, about 5-7 minutes.
3. Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes.
4. In a mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and garlic powder until well combined.
5. In a greased baking dish, layer the cooked sausage and spinach mixture evenly on the bottom.
6. Pour the egg mixture over the sausage and spinach, then sprinkle the shredded cheddar cheese on top.
7. Bake in the preheated oven for about 20-25 minutes, or until the eggs are set and the cheese is golden brown.
8. Remove from the oven, allow to cool slightly, then slice and serve.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 350 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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