Sardine Toast

Sardine Toast is a delightful Paleo dish that combines the richness of sardines with the freshness of avocado and herbs on a bed of crisp lettuce. This seafood toast is not only satisfying but also packed with nutrients and flavor, making it a perfect light meal or snack.

Ingredients

• Canned sardines in olive oil - 1 can (120g)
• Ripe avocado - 1 medium
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Garlic powder - 1/2 teaspoon
• Sea salt - to taste
• Black pepper - to taste
• Romaine lettuce leaves - 4 large

Steps

1. Open the can of sardines and drain the olive oil, reserving a teaspoon for later use.
2. In a small bowl, mash the ripe avocado with lemon juice, garlic powder, sea salt, and black pepper until smooth.
3. Fold in the chopped parsley into the avocado mixture.
4. Lay out the romaine lettuce leaves on a plate as the base for your toast.
5. Spread the avocado mixture evenly onto each lettuce leaf.
6. Top with sardines, placing 2-3 sardines on each leaf.
7. Drizzle a small amount of the reserved olive oil over the sardines for added flavor.
8. Serve immediately and enjoy your Sardine Toast!

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 22 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in fiber from the avocado and lettuce, promoting digestive health.

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