Sardine Pâté

Sardine Pâté is a creamy, flavorful spread that captures the essence of the sea with its rich and savory taste. Perfect for a Paleo diet, it combines healthy fats and protein, making it a delicious and nutritious appetizer or snack.

Ingredients

• Canned sardines in olive oil - 150 grams
• Avocado - 1 medium
• Lemon juice - 1 tablespoon
• Garlic clove - 1, minced
• Fresh parsley - 2 tablespoons, chopped
• Dijon mustard - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Cucumber - 1, sliced (for serving)
• Carrot sticks - 1 cup (for serving)

Steps

1. Drain the canned sardines and place them in a mixing bowl.
2. Add the avocado, lemon juice, minced garlic, chopped parsley, Dijon mustard, salt, and black pepper to the bowl.
3. Mash the mixture with a fork until smooth and well combined, adjusting seasoning to taste.
4. Serve the sardine pâté chilled or at room temperature with cucumber slices and carrot sticks for dipping.

Nutrition

• Calories: 280
• Protein: 17 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle maintenance and repair.

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