Santa Maria Tri-Tip

Santa Maria Tri-Tip is a flavorful and juicy cut of beef, seasoned with a zesty rub and grilled to perfection. This healthy BBQ dish captures the essence of American outdoor cooking, offering a delightful smoky flavor with every bite.

Ingredients

• Tri-tip beef - 500 grams
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sea salt - 1/2 teaspoon
• Dried oregano - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Lemon wedges - 2 (for serving)

Steps

1. In a small bowl, mix together garlic powder, onion powder, smoked paprika, black pepper, sea salt, and dried oregano to create a dry rub.
2. Pat the tri-tip beef dry with paper towels and rub the olive oil all over the meat.
3. Generously apply the dry rub to the tri-tip, ensuring it is evenly coated on all sides.
4. Preheat your grill to medium-high heat (about 200°C).
5. Place the tri-tip on the grill and sear each side for about 5-7 minutes until you achieve a nice crust.
6. Reduce the grill heat to medium (about 160°C) and continue to cook the tri-tip for an additional 15-20 minutes, or until the internal temperature reaches 54°C for medium-rare.
7. Remove the tri-tip from the grill and let it rest for 10 minutes before slicing against the grain.
8. Serve with fresh parsley as a garnish and lemon wedges on the side.

Nutrition

• Calories: 380
• Protein: 52 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in essential nutrients like iron and zinc for overall health.

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