Sancocho

Sancocho is a hearty American soup that combines a medley of vegetables and lean proteins, creating a nourishing and flavorful dish. This healthy version is perfect for a cozy meal, packed with nutrients and comfort.

Ingredients

• Chicken breast - 200 grams, diced
• Carrots - 1 medium, sliced
• Celery - 1 stalk, chopped
• Potato - 1 medium, cubed
• Corn on the cob - 1 ear, cut into 2 pieces
• Green beans - 100 grams, trimmed
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Chicken broth - 500 ml
• Olive oil - 1 tablespoon
• Bay leaf - 1
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until fragrant and translucent.
2. Add the diced chicken breast to the pot and cook until lightly browned.
3. Stir in the sliced carrots, chopped celery, cubed potato, and green beans. Cook for about 5 minutes, stirring occasionally.
4. Pour in the chicken broth and add the corn pieces, bay leaf, salt, and black pepper. Bring to a boil.
5. Reduce the heat to low and simmer for 25-30 minutes, or until the vegetables are tender.
6. Remove the bay leaf, adjust seasoning if necessary, and stir in fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 720 mg
• Cholesterol: 80 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• High in protein for muscle repair and growth.
• Rich in vitamins and minerals from the variety of vegetables.

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