Samosa Chaat

Samosa Chaat is a delightful fusion dish that combines crispy samosas with a medley of tangy chutneys, yogurt, and spices, creating a burst of flavors in every bite. This Halal American lunch dish is perfect for sharing or enjoying as a satisfying meal on its own.

Ingredients

• Frozen samosas - 4 pieces
• Chickpeas - 1 cup (cooked)
• Red onion - 1 small, finely chopped
• Tomato - 1 medium, diced
• Cilantro - 2 tablespoons, chopped
• Yogurt - 1/2 cup
• Tamarind chutney - 2 tablespoons
• Mint chutney - 2 tablespoons
• Chaat masala - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Green chili - 1, finely chopped (optional)

Steps

1. Preheat the oven and bake the frozen samosas according to package instructions until crispy and golden brown, usually about 20 minutes.
2. While the samosas are baking, prepare the chaat base by mixing the cooked chickpeas, chopped red onion, diced tomato, cilantro, and green chili in a bowl.
3. In a separate small bowl, combine the yogurt, lemon juice, and a pinch of salt to create a seasoned yogurt sauce.
4. Once the samosas are done, remove them from the oven and let them cool slightly.
5. On a serving plate, break the samosas into small pieces and layer them with the chickpea mixture.
6. Drizzle the seasoned yogurt over the samosas and chickpeas, followed by the tamarind and mint chutneys.
7. Sprinkle chaat masala on top and garnish with additional cilantro if desired.
8. Serve immediately and enjoy your Samosa Chaat!

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Chickpeas are high in fiber and protein, aiding in digestion and promoting satiety.
• The use of yogurt provides probiotics, which are beneficial for gut health.

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