Salsa Verde Chicken

Salsa Verde Chicken is a vibrant and zesty dish that combines tender chicken with a fresh, tangy green sauce. It's a healthy, flavorful option perfect for a quick weeknight dinner.

Ingredients

• Chicken breasts - 2 pieces (about 300g total)
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Salsa verde - 1 cup (about 240ml)
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix olive oil, salt, black pepper, garlic powder, and cumin.
3. Rub the spice mixture all over the chicken breasts.
4. Place the seasoned chicken breasts in a baking dish and pour salsa verde over the top.
5. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
6. Once cooked, remove from the oven and let rest for 5 minutes.
7. Drizzle lime juice over the chicken and sprinkle with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 34 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 650 mg
• Cholesterol: 85 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in vitamins and minerals from salsa verde and cilantro, supporting overall wellbeing.

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