Salsa Verde

Salsa Verde is a vibrant and zesty sauce made from fresh tomatillos, herbs, and spices, perfect for dipping or as a topping for various dishes. This healthy appetizer brings a burst of flavor while being low in calories and packed with nutrients.

Ingredients

• Tomatillos - 250 grams
• Fresh cilantro - 30 grams
• Jalapeño pepper - 1 medium, seeded and chopped
• Garlic - 1 clove, minced
• Lime juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Remove the husks from the tomatillos and rinse them under cold water.
3. Place the tomatillos on a baking sheet and roast in the oven for about 10 minutes, or until they are tender and slightly charred.
4. Allow the tomatillos to cool slightly, then transfer them to a blender.
5. Add the fresh cilantro, chopped jalapeño, minced garlic, lime juice, olive oil, salt, and black pepper to the blender.
6. Blend until smooth and adjust seasoning to taste.
7. Serve immediately with tortilla chips or as a topping for tacos or grilled meats.

Nutrition

• Calories: 70
• Protein: 1 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 230 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants and vitamins from tomatillos and cilantro.
• Low in calories and fat, making it a healthy choice for snacking.

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