Salsa and Corn Chips

Salsa and Corn Chips is a vibrant and flavorful snack that brings together the zesty freshness of homemade salsa with crunchy, baked corn chips. This healthy American treat is perfect for sharing and is both satisfying and nutritious.

Ingredients

• Roma tomatoes - 2 cups, diced
• Red onion - 1/2 cup, finely chopped
• Fresh cilantro - 1/4 cup, chopped
• Jalapeño - 1, seeded and minced
• Lime - 1, juiced
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4, cut into triangles
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a medium bowl, combine the diced tomatoes, red onion, cilantro, jalapeño, lime juice, minced garlic, salt, and black pepper. Mix well and set aside to let the flavors meld.
3. Cut the corn tortillas into triangles and place them on a baking sheet.
4. Drizzle the olive oil over the tortilla triangles and toss to coat evenly.
5. Bake in the preheated oven for about 10-15 minutes, or until golden brown and crispy, flipping halfway through.
6. Once the chips are done, remove them from the oven and let them cool slightly.
7. Serve the homemade salsa alongside the baked corn chips for dipping.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Low in saturated fat and cholesterol, promoting heart health.

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