Salmon with Lemon Dill Sauce

Salmon with Lemon Dill Sauce is a flavorful and refreshing low-carb dish that highlights the rich taste of salmon paired with a zesty lemon-dill sauce. This dish is perfect for a light and healthy dinner that is both satisfying and easy to prepare.

Ingredients

• Salmon fillets - 2 (about 150g each)
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh dill, chopped - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic, minced - 1 clove
• Greek yogurt - 100g
• Lemon zest - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Line a baking sheet with parchment paper and place the salmon fillets on it.
3. Drizzle olive oil over the salmon, then season with salt and black pepper.
4. Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.
5. While the salmon is baking, prepare the lemon dill sauce by combining Greek yogurt, lemon juice, lemon zest, minced garlic, and chopped dill in a small bowl. Mix until well combined.
6. Once the salmon is done, remove it from the oven and let it rest for a couple of minutes.
7. Serve the salmon topped with the lemon dill sauce.

Nutrition

• Calories: 350
• Protein: 36 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 290 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, aiding in muscle repair and growth.

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